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      <image:title>Team - Xcel Team</image:title>
      <image:caption>The Xcel program is an alternative to the Developmental Program and introduces the athletes to a basic level of the optional program. At Era our Xcel program focuses on instilling a love of gymnastics, team camaraderie and dedication all while allowing the athlete to work out a limited number of hours. Bronze and Silver Teams: The athletes on these teams compete at 4-6 competitions a year. The athletes have choreographed routines on all four events and work on skills from backward rolls to back handsprings. The teams work out 4-6 hours per week.  Gold/Platinum/Diamond Teams: The athletes compete in 5-10 competitions a year. The athletes have choreographed routines on all four events with increased skill level. The teams work out 8-12 hours a week.  Our Xcel Team has tryouts once a year that are invite only based off of biyearly skill reviews.</image:caption>
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